About EFT Emotional Freedom Technique

Are negative thoughts ruining your relationships?  Robbing you of your natural joy and sense of fun and ease?  Do you find that you are short tempered with your children or spouse?  Do you complain or talk negatively about your co-workers or boss?  Have you noticed that you have a lot of negative self talk that brings you down and causes anger at yourself?

Negative (and positive) thinking begins at a very early age as we  shape our initial beliefs about the world.  Is the world safe or hostile?  Am I worthy or not good enough? Is money abundant or lacking?  Are relationships safe or hurtful?  Our early experiences generate a set of beliefs that actually get embedded in the cells as an ENERGETIC packets of information.  We then tend to operate out of these beliefs until they are somehow changed.  In fact, because these beliefs are energetic in nature, they vibrate at a particular frequency and will attract to us more of the same experience throughout our life.  For example, if I grow up believing that money is scarce and that I am not worthy then I am likely to energetically attract (Law of Attraction) situations of lack, hardship and struggle.  So how do we change these negative beliefs, or energetic patterns in our cells.  For many years we have relied on self help and psychological techniques focused on the mind being the answer.  The thought was that if we could get our mind to believe a different story, then we could change.  Problem is, that after many many years of this approach, we have seen limited and slow results.  Our core belief seems to pop up in times of stress.  It’s like an on-going wrestling match with our mind to stay focused on the positive and suppress the negative self talk.  The other difficulty is that MOST of what is ruling our behavior is found in the unconscious mind!  How can we access and change something that is not even consciously known?

Here’s the good news: We now know that these negative thoughts are energetic at the core.  And when we treat them with energetic techniques, they change rapidly.  What if you could learn a simple technique that could restore your peace in minutes?  What if with extended use of this technique you could eradicate much of your early negative programming and emotionally re-program in a more positive, self-fulfilling way?  I have had the privilege of personally witnessing  hundreds of people change their lives, transform their relationships and repair their health.  Over the past decade I have seen more “miracles” than I think most see in a lifetime.  It’s been an honor and a journey I wish for everyone!  Just recently in my private practice I watched as a very sick mom of two young children restored her health completely from Lymes Disease, began a new business and started journeying deeply in her spiritual life–all within 4-5 months!  I watched as a woman with severe panic attacks, changed her life completely, started a new relationship, moved to a new location and began engaging in hobbies that she had abandoned years before- oh, and no more panic attacks!  I have so many more stories, too many to write down.  But what I want you to know is that both of these people and the hundreds of others who were able to eliminate negative thinking and other negative symptoms, all used EFT as their primary tool.

This is an easy technique that anyone can learn to use, even children.  I invite you to learn more.  I invite you to change your life.  I invite you to restore your power, your peace, and your health!



Over 5,000 years ago in ancient China it was discovered that our bodies have pathways through which energy flows.

Agreeing with this information, Albert Einstein told us back in the 1920′s that everything, including our bodies, is composed of energy.

After thousands of years of studying our body’s energy pathways, we now know that imbalances, or blockages, in the flow of energy can result in both emotional and physical difficulties.

Although this idea has been largely ignored by Western Healing Practices we now see that this is why EFT often works where nothing else will.

Although there are many different types of Energy Therapies out there (Acupuncture, Reiki, Polarity to name a few), EFT is unique in that it is an Energy Psychology. It combines the gentle tapping of acupressure points with the psychological “tuning in” of the problem.

For instance, a person who feels anxious simply focuses on the feeling of the anxiety while tapping on strategic meridian points with their fingers. Incredible as it may seem, within minutes this simple procedure releases energy blocks, and the negative symptoms they cause- in this case the feeling of anxiety! The work is gentle, and results are often permanent.

EFT has been known to generate results far beyond those of conventional methods, because the work focuses on the body’s energy system, the root of most symptoms. The scientific community is now actively involved with clinical research documenting these astounding results.


Based on the premise that unresolved emotions can compromise our potential for happiness, EFT began as an effective remedy for phobias, addictions and war trauma. Vietnam Vets were finally able to sleep at night, smokers could choose fresh air, and paralyzing phobias lost their grip…all without  medication!

Before long, EFT was providing relief for migraine headaches, sexual abuse trauma, and a wide assortment of everyday ailments. Fascinated by the results, founder Gary Craig taught the technique to therapists, clients and people on the street. He said “Try it on everything!”, so they did.

Since then, EFT has grown into a revolutionary healing aid, used by traditional therapists, medical professionals and alternative healers on everything from weight loss to disease. The discovery behind this technique is that most physical and emotional issues are caused by disruptions in the body’s “subtle energies”. These disruptions inhibit our natural ability to heal, thus resulting in emotional symptoms, chronic pain and illness.

Combining this emotional element with the ancient principles of acupuncture, EFT has been able to address the causes of these energy disruptions with a gentle tapping procedure (using the fingertips). Impressive results ensue because the process addresses causes (disruptions in the energy system) instead of symptoms.

EFT has been known to work where nothing else has and often delivers rapid, gentle and permanent relief from unwanted emotional and physical symptoms.

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